FOOD
Crispy Baked Chicken Tenders
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Ingredients:
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions:
1. Marinate the Chicken Tenders:
- Place the chicken tenders in a bowl and pour the buttermilk over them. Ensure that the chicken is fully submerged. Cover the bowl and refrigerate for at least 30 minutes, or preferably, let it marinate overnight for enhanced flavor.
2. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and lightly coat it with cooking spray to prevent sticking.
3. Prepare the Coating:
- In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure an even distribution of the spices.
4. Coat the Chicken:
- Remove the chicken tenders from the buttermilk, allowing any excess to drip off. Dredge each tender in the flour mixture, pressing the coating onto the chicken to ensure it adheres well.
5. Arrange on the Baking Sheet:
- Place the coated chicken tenders on the prepared wire rack, leaving space between each piece. This allows air to circulate and ensures even crisping.
6. Bake to Perfection:
- Lightly spray the tops of the chicken tenders with cooking spray. Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through. Ensure an internal temperature of 165°F (74°C).
7. Serve and Enjoy:
- Once baked to perfection, remove the chicken tenders from the oven. Let them rest for a few minutes before serving. Pair with your favorite dipping sauce, such as honey mustard or barbecue sauce.
8. Optional: Air Fryer Variation:
- For a healthier alternative, you can cook the chicken tenders in an air fryer. Preheat the air fryer to 400°F (200°C), lightly coat the tenders with cooking spray, and air fry for 12-15 minutes, turning halfway through.
Note:
- Customize the seasoning to your taste preferences by adjusting the amounts of garlic powder, onion powder, paprika, salt, and pepper. Feel free to get creative with additional herbs and spices for a unique flavor profile.
Enjoy these crispy baked chicken tenders as a delicious and wholesome meal or a crowd-pleasing snack!
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