Parmesan Meatloaf

Instructions:

Step 1: Preheat and prep Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper for easy cleanup.

Step 2: Mix the meatloaf. In a large mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, finely chopped onion, chopped parsley, minced garlic, eggs, salt, and black pepper. Mix the ingredients until well combined.

Step 3: Shape the Meatloaf Transfer the meat mixture to the prepared baking dish and shape it into a loaf shape.

Step 4: Prepare the Glaze In a small bowl, whisk together the ketchup, brown sugar, Dijon mustard, and Worcestershire sauce until the glaze is well blended.

Step 5: Glaze the Meatloaf Spread a generous layer of the glaze over the top of the meatloaf, reserving some for later.

Step 6: Bake to Perfection Bake the meatloaf in the preheated oven for about 1 hour, or until the internal temperature reaches 160°F (70°C) and the meatloaf is cooked through. During the last 10 minutes of baking, brush another layer of the glaze over the top.

Step 7: Rest and Serve Remove the meatloaf from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute and the flavors to meld. Slice the meatloaf into thick slices and serve it warm.

Conclusion:

Savory Parmesan Meatloaf is a testament to the beauty of simple ingredients coming together to create a mouthwatering and satisfying dish. With its hearty texture, nutty Parmesan flavor, and delectable glaze, this meatloaf is a symbol of comfort food done right. Whether enjoyed with a side of mashed potatoes, roasted vegetables, or a fresh salad, this meatloaf is a flavorful journey that promises to please taste buds and warm hearts.

Here are some low-carb tips that you can apply when making your Savory Parmesan Meatloaf:

1. Substitute Breadcrumbs: Instead of using traditional breadcrumbs in the meatloaf mixture, opt for almond flour or crushed pork rinds. These alternatives are lower in carbs and can provide a similar texture.
2. Choose a Low-Carb Ketchup: When making the glaze, choose a sugar-free or reduced-sugar ketchup to keep the carb content in check.
3. Use Parmesan Wisely: While Parmesan cheese adds wonderful flavor, it’s important to use it in moderation to control the carb intake. A little goes a long way!
4. Vegetable Additions: Consider adding finely chopped vegetables like bell peppers, zucchini, or spinach to the meat mixture. These vegetables are lower in carbs and can contribute both nutrition and flavor.
5. Leaner Meat: Opt for leaner ground beef to reduce the overall fat content. This can help balance the macros and keep the carb count relatively lower.
6. Portion Control: Keep portion sizes in mind. While the meatloaf is relatively low in carbs, portion control is key to managing your carb intake.
7. Choose Sugar Substitutes: If your glaze calls for brown sugar, consider using a low-carb sweetener like erythritol or stevia to maintain sweetness without the additional carbs.
8. Sides Matter: Pair your meatloaf with low-carb side dishes such as roasted vegetables, cauliflower mash, or a simple green salad with a light vinaigrette.
9. Read Labels: When using condiments or packaged ingredients, always read labels to check for hidden sugars and carb content.
10. Experiment with Spices: Enhance the flavor of your meatloaf with herbs and spices, such as rosemary, thyme, or smoked paprika. These additions can add depth without adding carbs.

Remember, everyone’s definition of “low carb” may vary, so tailor these tips to your specific dietary needs and goals. By making mindful ingredient choices and incorporating these strategies, you can enjoy a delicious Savory Parmesan Meatloaf while still keeping your carb intake in check.