AIR FRYER POACHED EGGS
Instructions:
- Preheat your air fryer to 300°F (150°C) for 3-5 minutes.
- Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.
- Crack one egg into each well of the poaching tray or muffin cup.
- Season each egg with a pinch of salt and pepper, to taste.
- Carefully pour 3 tablespoons of hot water over each egg, ensuring that the water covers the egg whites but doesn’t overflow.
- Place the poaching tray or muffin cups into the preheated air fryer basket.
- Cook the eggs in the air fryer at 300°F (150°C) for 6–8 minutes, depending on your desired level of doneness. For softer yolks, aim for the lower end of the cooking time range.
- Once cooked to your liking, carefully remove the poached eggs from the air fryer using tongs or a spatula.
- Serve the poached eggs immediately on their own or atop a slice of toast for a delicious breakfast or brunch option.
Cook Notes and Variations:
- For added flavor, sprinkle chopped fresh herbs such as chives, parsley, or dill over the poached eggs before serving.
- Experiment with different seasonings, such as garlic powder, onion powder, or smoked paprika, to customize the flavor of your poached eggs.
- If you prefer a firmer yolk, increase the cooking time by 1-2 minutes.
- Use caution when handling the hot poaching tray or muffin cups to avoid burning yourself.
Keto and Low-Carb Versions:
- Poached eggs are naturally keto-friendly and low in carbohydrates, making them an ideal option for those following a ketogenic or low-carb diet.
- Serve the poached eggs alongside keto-friendly sides such as avocado, bacon, or sautéed spinach for a satisfying meal.
- Skip the toast and opt for a bed of mixed greens or cauliflower hash browns as a low-carb alternative.
Frequently Asked Questions (FAQs):
Q: Can I use a regular muffin tin instead of a poaching tray? A: Yes, you can use a silicone muffin tin or individual silicone muffin cups to poach the eggs in the air fryer. Just make sure to lightly grease the wells to prevent sticking.
Q: How do I know when the poached eggs are done? The poached eggs are done when the egg whites are set and the yolks are cooked to your desired level of runniness. Adjust the cooking time to achieve your preferred consistency.
Q: Can I poach multiple eggs at once in the air fryer? A: Yes, you can poach multiple eggs simultaneously by using a larger poaching tray or multiple silicone muffin cups. Just make sure to space them out evenly in the air fryer basket.
Q: Can I make these poached eggs ahead of time? A: While poached eggs are best enjoyed fresh, you can prepare them ahead of time and store them in an ice bath to stop the cooking process. When ready to serve, reheat the poached eggs in warm water for a few minutes.
In conclusion, Air Fryer Poached Eggs are a simple yet elegant breakfast option that is easy to prepare and bursting with flavor. With just a few basic ingredients and minimal effort, you can enjoy perfectly poached eggs every time. Whether you’re following a keto diet, looking for a quick breakfast solution, or simply craving a delicious egg dish, this recipe is sure to satisfy. Give it a try and elevate your breakfast routine with these delectable poached eggs!
