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FOOD

Oatmeal Bars

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Instructions

  • Preheat the oven to 350 degrees. Grease a 7×11-inch baking dish with butter or shortening. 
  • In a large bowl, whisk together the rolled oats, flour, brown sugar, baking powder, and salt. 
  • Stir in the egg, melted butter, and vanilla extract. Split the mixture in half and pat half of it into the prepared baking dish. 
  • Warm the raspberry jam in a saucepan over low heat. Using an offset spatula, spread the jam over the oatmeal mixture.
  • Crumble the rest of the oatmeal mixture over the raspberry jam. Bake for 25–30 minutes, or until lightly browned.
  • For best results, let the bars fully cool before slicing.

Notes

  • Grease the baking dish well. I like to grease it with shortening. Jam is sticky, and it needs a good coat of butter or shortening.
  • If you don’t have a 7×11-inch baking dish, use a 9×9-inch baking dish.
  • For optimal flavor and taste, use rolled oats, not quick oats or steel-cut oats. 
  • Any flavor jam works with this recipe, including strawberry, blueberry, blackberry, peach, apricot, or cherry.
  • You can replace 50% of the butter with almond butter, peanut butter, cashew butter, or coconut oil. 
  • Let the dish cool before slicing, so the bars hold together well.
  • Because of the jam, cover and refrigerate the bars after they cool.
  • For chocolate chip oatmeal bars, skip the jam and add 2/3 cup of semi-sweet chocolate chips. Spoon them into the baking dish and bake for about 30 minutes, or until lightly browned.
  • Store the bars at room temperature in an airtight container on the counter for up to 4 days. 
  • To freeze, first fully cool the bars. Then slice them and layer them in a sturdy freezer-safe container with wax paper or parchment paper between the layers. Thaw in the fridge overnight. 

Nutrition

Calories: 219kcal | Carbohydrates: 29g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 35mg | Sodium: 187mg | Potassium: 99mg | Fiber: 3g | Sugar: 11g | Vitamin A: 307IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg

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