FOOD
Oatmeal Bars
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Instructions
- Preheat the oven to 350 degrees. Grease a 7×11-inch baking dish with butter or shortening.
- In a large bowl, whisk together the rolled oats, flour, brown sugar, baking powder, and salt.
- Stir in the egg, melted butter, and vanilla extract. Split the mixture in half and pat half of it into the prepared baking dish.
- Warm the raspberry jam in a saucepan over low heat. Using an offset spatula, spread the jam over the oatmeal mixture.
- Crumble the rest of the oatmeal mixture over the raspberry jam. Bake for 25–30 minutes, or until lightly browned.
- For best results, let the bars fully cool before slicing.
Notes
- Grease the baking dish well. I like to grease it with shortening. Jam is sticky, and it needs a good coat of butter or shortening.
- If you don’t have a 7×11-inch baking dish, use a 9×9-inch baking dish.
- For optimal flavor and taste, use rolled oats, not quick oats or steel-cut oats.
- Any flavor jam works with this recipe, including strawberry, blueberry, blackberry, peach, apricot, or cherry.
- You can replace 50% of the butter with almond butter, peanut butter, cashew butter, or coconut oil.
- Let the dish cool before slicing, so the bars hold together well.
- Because of the jam, cover and refrigerate the bars after they cool.
- For chocolate chip oatmeal bars, skip the jam and add 2/3 cup of semi-sweet chocolate chips. Spoon them into the baking dish and bake for about 30 minutes, or until lightly browned.
- Store the bars at room temperature in an airtight container on the counter for up to 4 days.
- To freeze, first fully cool the bars. Then slice them and layer them in a sturdy freezer-safe container with wax paper or parchment paper between the layers. Thaw in the fridge overnight.
Nutrition
Calories: 219kcal | Carbohydrates: 29g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 35mg | Sodium: 187mg | Potassium: 99mg | Fiber: 3g | Sugar: 11g | Vitamin A: 307IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg
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