FOOD

Orzo Pasta Salad

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Instructions

  •  Put a large pot of water on the stove to boil.  Cook the orzo slightly al dente according to the package directions. Rinse under cold water and drain well.
  • Add the olive oil, white wine vinegar, lemon juice, garlic, honey, and Dijon mustard to a mason jar with a tight-fitting lid and shake to combine.  Season with kosher salt and black pepper, to taste.
  • Once the orzo pasta fully cools, add it to a large bowl with the cucumbers, grape tomatoes, artichoke hearts, red onion, and feta cheese.
  • Shake the dressing again and drizzle over the pasta salad. Toss the pasta salad to combine. Sprinkle with fresh herbs and gently toss again.

Notes

  • Orzo is a short-cut pasta shaped like grains of rice. It can be found down the pasta aisle at your local grocery store.  
  • Cook the orzo pasta slightly al dente and drain well. You want it with a little bite to it. The important part is that you do not overcook it.
  • Let the pasta cool before adding the vegetables, so they do not wilt.
  • I purchased a block of feta cheese and cut it into cubes, but you could use feta crumbles as well. Blue cheese crumbles are delicious as well.
  • I use grape tomatoes when we do not have fresh garden tomatoes that are not yet available, but if you do, make sure you use them. Their flavor is unsurpassed.
  • Fresh herbs are essential for this salad. I use a mixture of basil, mint, and parsley, but thyme and fresh dill work well too. Dried oregano and dried marjoram work well too.
  • Make it a Greek orzo pasta salad and add Kalamata olives, garbanzo beans, and lemon zest. 
  • This salad can be prepared up to 24 hours in advance, but hold off adding the fresh herbs until a couple of hours before serving. Store the salad covered in the fridge until it is ready to serve.
  • Make it a main dish by adding grilled chicken or grilled shrimp.
  • Store leftovers in an airtight container in the fridge for up to 2 days. If you know you are going to reserve part of the salad, withhold the fresh herbs until they are ready to serve.

Nutrition

Calories: 211kcal | Carbohydrates: 27g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 0.1mg | Sodium: 175mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 216IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 1mg

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