Hamburger Steak Recipe

Instructions

• In a large bowl, mix together beef, bread crumbs, egg, Worcestershire sauce, black pepper, salt, onion powder, and garlic powder. Shape into 6 patties. Heat oil in a large skillet over medium heat. Brown patties on both sides; approximately 4-5 minutes per side. Remove patties to an oven-proof plate and place in oven at 300 degrees for 15 minutes.
• In the same skillet over medium-low heat, melt butter. Whisk in flour, cayenne, garlic powder, and onion powder. Continue whisking until golden brown and fragrant, about 7 minutes. Slowly add milk, whisking continuously. Simmer until slightly thickened, approximately 2-3 minutes. Gravy will thicken more upon cooling. Season with salt & pepper to taste.
• Add patties back to the pan and simmer for 2-3 minutes. Serve over mashed potatoes or egg noodles.

Notes

• Storage – store leftovers in an airtight container for up to 3 days.  Reheat on the stovetop on low or in the microwave at reduced power. 
• For the gravy, add enough butter to the skillet to have 4 tablespoons of fat, including the fat from the hamburger.
• This recipe is equally delicious with ground turkey or ground pork. 

Nutrition

Calories: 384kcal | Carbohydrates: 17g | Protein: 31g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 381mg | Potassium: 633mg | Fiber: 1g | Sugar: 7g | Vitamin A: 473IU | Vitamin C: 0.3mg | Calcium: 187mg | Iron: 4mg