FOOD

Taco Stuffed Shells Recipe

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Instructions

  • Preheat oven to 350 degrees.  Spray 9×13 inch baking dish with nonstick cooking spray. 
  • Bring a large pot of water to boil. Cook the shells according to package directions and drain well.
  • Meanwhile, brown the ground beef over medium-high heat in a large skillet. When it is about halfway through the browning process, add the onion and continue cooking until the beef is browned and the onions are soft. If needed, drain any excess grease from the skillet. 
  • Add the taco seasoning and water to the ground beef mixture.  Simmer for 10 minutes. Add the salsa and stir to combine. Remove from the heat and let it cool for a few minutes. Once cooled, stir in half of each cheese. 
  • Spoon the seasoned ground beef mixture into the shells and lay them in a single layer in the prepared dish. Top with the remaining cheese, Rotel tomatoes, and minced jalapeno. Bake covered for 20 minutes. Uncover and bake for an additional 5 minutes. Sprinkle with minced jalapeno or green onion.  For best results, serve promptly.  

Notes

  • For a little more kick, substitute minced serrano pepper for the jalapeno. Serrano peppers have a Scoville heat ranking between 5000 to 15000, while jalapenos have a Scoville heat ranking between 2000 to 5000.
  • Any kind of tomato is great on top of these shells. I have used fire-roasted tomatoes, sliced grape tomatoes, and quartered cherry tomatoes with good success.
  • Use my homemade taco seasoning with tons of flavor, from chili powder, cumin, paprika, oregano, and red pepper flakes. 
  • For a change of pace, try ground turkey or ground pork.
  • Wear gloves when mincing jalapenos or other hot peppers, or at the very least, do not touch your face and thoroughly wash your hands after handling the peppers. To tame the heat, remove the veins and seeds with a spoon.
  • Don’t risk dropping the ground beef in the sink to drain the fat. Simply tilt the pan and use a paper towel to absorb the grease.

Nutrition

Calories: 346kcal | Carbohydrates: 19g | Protein: 20g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 507mg | Potassium: 329mg | Fiber: 2g | Sugar: 3g | Vitamin A: 514IU | Vitamin C: 4mg | Calcium: 233mg | Iron: 2mg

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